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You HAVE Overcome!
I have struggled with mental illness my whole life. Sometimes it feels like I’m winning the battle, sometimes not so much. When I think...
Jasmine Ray-Symms
Apr 22, 20172 min read


Patience
Patience is not one of my virtues. It’s not that I don’t understand the importance of it. I’ve tried to develop patience. I’ve had...
Jasmine Ray-Symms
Apr 9, 20173 min read


On Your Knees
I have been married for 28 years. In those 28 years we’ve been closest of friends and worst enemies. We’ve held each other and cried and...
Jasmine Ray-Symms
Apr 2, 20173 min read


Learning to be
My daughter and I were up late talking last night. She was struggling with common young adult difficulties: learning how to “adult”. I...
Jasmine Ray-Symms
Mar 21, 20173 min read


Forgiveness
Having a child who’s an addict is difficult and painful on so many levels. The nightmare exists in so many ways. The lying, the...
Jasmine Ray-Symms
Mar 17, 20173 min read


Find Your Source
I have one of those lives where there’s always something: health concerns, mental concerns, family concerns, work concerns. I was once...
Jasmine Ray-Symms
Mar 11, 20172 min read


Walk a mile in my shoes
I get up in the morning more tired than when I went to bed the night before. I go about my daily routine without thinking - the heaviness...
Jasmine Ray-Symms
Feb 10, 20173 min read


FIGHT!
This is written for those in pain, discouraged, lonely and afraid. This is not a call to violence, it is a call to love yourself enough...
Jasmine Ray-Symms
Feb 7, 20172 min read


Boundaries
Have you ever read a book that changed your life? I have several that I read at just the right time with the message I needed right at...
Jasmine Ray-Symms
Feb 4, 20174 min read


Do You Want More?
It is so hard when you’re depressed, it is so hard when you are discouraged, to get out of the “mud”. You get stuck in the pain you’re...
Jasmine Ray-Symms
Jan 16, 20174 min read


2017, Bring It On!
A new year, a new start, so much potential lying ahead and yet, I wonder, will this year be better than the last? Twenty years ago, when...
Jasmine Ray-Symms
Jan 1, 20172 min read


After the Longest Night
Last night I went to a “Longest Night” service at my church. Held on the longest night of the year, just a few days before Christmas -...
Jasmine Ray-Symms
Dec 22, 20163 min read


Our Plea to Those Who Love Us
While struggling with mental illness is hard, it’s no cake walk for those who love someone with mental illness. They love us. They...
Jasmine Ray-Symms
Dec 17, 20164 min read


Finding Your Voice
It can be so hard, when you’re struggling, to stand up for yourself. Even when you’re not struggling, it’s hard to speak up to someone...
Jasmine Ray-Symms
Dec 10, 20163 min read


Surviving the Holidays
It’s that time of year again: time with family, shopping for gifts, parties, travel, food. Some of you read that sentence with a smile on...
Jasmine Ray-Symms
Dec 4, 20164 min read


There is Hope
Life is hard, life is discouraging, but life is also a blessing. Whatever you are going through can be faced and triumphed over. I...
Jasmine Ray-Symms
Nov 21, 20163 min read


You Can Overcome
When I look back on my life, I can see growth. I’ve changed in many ways, growing stronger, understanding myself better. That growth has...
Jasmine Ray-Symms
Nov 18, 20163 min read


You Are Lovable
I think one of the things most of us suffer from – and when I say, “most” I mean “MOST” – is low self-esteem. Whether it’s those of us...
Jasmine Ray-Symms
Nov 14, 20164 min read


Finding Peace
Now may the Lord of peace himself give you peace at all times and in every way. ~ 2 Thessalonians 3:16 [The following post was written a...
Jasmine Ray-Symms
Nov 9, 20166 min read


You're Not Alone
Support is one of those things everyone needs but not everyone has. It’s hard battling life alone. I’ve had people not want to be my...
Jasmine Ray-Symms
Nov 8, 20166 min read
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