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Enjoy the Ride
Having a mental illness is like being on a giant roller coaster. First, you’re up, life is good, the meds are doing their thing, your...
Jasmine Ray-Symms
May 5, 20172 min read


2017, Bring It On!
A new year, a new start, so much potential lying ahead and yet, I wonder, will this year be better than the last? Twenty years ago, when...
Jasmine Ray-Symms
Jan 1, 20172 min read


After the Longest Night
Last night I went to a “Longest Night” service at my church. Held on the longest night of the year, just a few days before Christmas -...
Jasmine Ray-Symms
Dec 22, 20163 min read


Surviving the Holidays
It’s that time of year again: time with family, shopping for gifts, parties, travel, food. Some of you read that sentence with a smile on...
Jasmine Ray-Symms
Dec 4, 20164 min read


Baby Steps
Being sick is miserable. Being in pain, being lonely, being sad – we wouldn’t choose these states. We want to be happy and healthy but...
Jasmine Ray-Symms
Nov 4, 20165 min read
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